SPRING TRACK WITH COACH ZAK for grades 3-8
Athletes will participate in numerous events such as sprinting, jumping, throwing and hurdling. Each practice will include a proper warm-up ranging from jogging, dynamic flexibility and technical training, followed by event specific drills to increase their coordination, agility, speed and endurance through a fun team oriented environment.
Dates: April 18 to May 23
When: Thursdays from 6:00-7:30 PM
Location: The Sydney McLaughlin Track at Columbia Park
Registration Fee: $50.00* includes Dunellen Recreation t-shirt
Participants must wear sneakers and bring their own water.
*Non-residents add $15. After 4/1, add $20 late fee and participant's t-shirt is not guaranteed; registration fee will not be adjusted.
More About Coach Zak
Coach Zak attended The College of New Jersey and Auburn University. He ran collegiate Track and Field for four years. His coaching philosophy focuses on proper technique. Over the past four years, he coached numerous athletes to be all country/county conference as well as sectional/group/state/nationals qualifiers. He has continued coaching education certifications from the following organizations:
USATF: Level 1 - All areas, Level 2 - Jumps, Sprints, Hurdles, Relays
USTFCCCA: Masters in Sprints, Sprints-Hurdles-Relays Specialist, Track and Field Technical Certification, Program Management